You Can't Self-Care Your Way Out of a Toxic Workplace

You can't self-care your way out of a toxic workplace, and leadership consultant Amy Leneker explains why. In this episode, we unpack how workplace stress, toxic positivity, and broken trust quietly undermine teams, culture, and performance. Amy shares a practical framework leaders can use to identify stress, rebuild trust, and create healthier work environments without superficial fixes. If you lead a team and want real change, this conversation challenges everything you think you know about stress and joy at work.

Today we discussed:

00:00 Start

01:10 Meet Amy Leneker

01:56 Recovering Workaholic

03:45 Three-Step Stress Method

05:54 Team Stress Framework

08:42 Joy Strategy and Evolving Culture

13:04 HR's Role

14:25 Work-Life Harmony Part 1

16:40 Generational Differences

18:45 Work-Life Harmony Part 2

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The Duct Tape Marketing Podcast
Insightful interviews with authors, experts, entrepreneurs, and thought leaders who share valuable marketing tips, growth strategies, and resources. Hosted by John Jantsch, one of America's top small business marketing experts, this show is dedicated to helping you craft effective marketing strategies that will grow your business. Whether you're a small business owner, marketing professional, or marketing agency owner, you'll gain valuable insights and actionable advice on topics such as marketing strategy, consulting, social media marketing, content marketing, SEO, email marketing, lead generation, business management, entrepreneurship and much more. With over 900 episodes since its inception in 2005, The Duct Tape Marketing podcast is your go-to resource for all things marketing or business growth. Join us each week as we dive into the latest marketing trends and strategies that will help you achieve your business goals. Don't miss out on this opportunity to learn from the best in the business. Tune in to The Duct Tape Marketing podcast and start listening today!

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Syndication

| Thu, 15 January 2026

You Can’t Self-Care Your Way Out of a Toxic Workplace

You can’t self-care your way out of a toxic workplace, and leadership consultant Amy Leneker explains why. In this episode, we unpack how workplace stress, toxic positivity, and broken trust quietly undermine teams, culture, and performance. Amy shares a practical framework leaders can use to identify stress, rebuild trust, and create healthier work environments without superficial fixes. If you lead a team and want real change, this conversation challenges everything you think you know about stress and joy at work. Today we discussed: 00:00 Start 01:10 Meet Amy Leneker 01:56 Recovering Workaholic 03:45 Three-Step Stress Method 05:54 Team Stress Framework 08:42 Joy Strategy and Evolving Culture 13:04 HR's Role 14:25 Work-Life Harmony Part 1 16:40 Generational Differences 18:45 Work-Life Harmony Part 2 Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today! 👉 Get Your Free Prompts: https://dtm.world/freeprompts

Direct download: DTM_-_Amy_Leneker_-_Audio.mp3
Category:Podcast
-- posted at: 5:46am MST |

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