Need a Reset? Try This One Quick Meditation Session (Bonus)

You've probably heard about the benefits of mindfulness and how meditation can help you achieve it. But you still can't find the inclination to start or the time to practice regularly. In this short bonus episode, Rasmus Hougaard, the CEO of Potential Project and a meditation expert who has studied with the Dalai Lama, takes us through a short exercise and explains why mindfulness is a game-changer for our careers and well-being. Skeptics welcome!

Share Podcast

[HBR IdeaCast podcast series]

HBR IdeaCast
Bonus

Need a Reset? Try This One Quick Meditation Session (Bonus)

Listen | Podcast loading...

###

A conversation and mindfulness exercise with Potential Project CEO Rasmus Hougaard.

• Subscribe:

Apple Podcasts

Spotify

RSS

All episodes

Details

Transcript

February 03, 2022

You’ve probably heard about the benefits of mindfulness and how meditation can help you achieve it. But you still can’t find the inclination to start or the time to practice regularly. In this short bonus episode, Rasmus Hougaard, the CEO of Potential Project and a meditation expert who has studied with the Dalai Lama, takes us through a short exercise and explains why mindfulness is a game-changer for our careers and well-being. Skeptics welcome!

• Subscribe On:

Apple

Spotify

RSS

Latest in this series

All episodes

This article is about MINDFULNESS

** Follow this topic

** Following

Related Topics:

• Mental health

• Psychology

• Managing yourself

Original source