The science of soulmates: Is there someone out there exactly right for you?

For many, the idea of soulmates still shapes how love is understood.

The science of soulmates: Is there someone out there exactly right for you?

13 February 2026

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Pallab GhoshScience Correspondent

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On Valentine's Day, there's the temptation to believe that somewhere out there is "The One": a soulmate, a perfect match, the person you were meant to be with.

Across history, humans have always been drawn to the idea that love isn't random. In ancient Greece, Plato imagined that we were once whole beings with four arms, four legs and two faces, so radiant that Zeus split us in two; ever since, each half has roamed the earth searching for its missing other, a myth that gives the modern soulmate its poetic pedigree and the promise that somewhere, someone will finally make us feel complete.

In the Middle Ages, troubadours and Arthurian tales recast that longing as "courtly love", a fierce, often forbidden devotion like Lancelot's for Guinevere, in which a knight proved his worth through self-sacrifice for a beloved he might never openly declare.

[Getty Images Two treated images of a drawing of Plato and a close up image of a statue of Zeus.]
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Plato (left) imagined humans were once whole, with four arms, four legs and two faces, before Zeus (right) split them, leaving each half searching for its other

By the Renaissance, writers such as Shakespeare were talking of "star-crossed lovers", couples bound together by an overwhelming connection yet pulled apart by family, fortune or fate, as if the universe itself both wrote their love story and barred them from a happy ending.

In more recent times, Hollywood and romance novels have sold us fairy tale love stories.

But what does the latest science say about soulmates? Is there a particular special someone out there for us?

How we fall for 'The One'

Viren Swami, Professor of Social Psychology at Anglia Ruskin University (ARU), in Cambridge, has traced our contemporary European understanding of romantic love back to medieval Europe and those stories of Camelot, Lancelot, Guinevere and the chivalry of the knights of the round table that swept across the continent.

"These stories first pushed the idea that you should choose one other individual as your companion and that companion is for life," he says.

"Before that, in much of Europe, you could love as many people as you like, and love was fluid, and it was often not about sex."

Over time, as people are uprooted from their agricultural communities as industrialisation tears apart people's familiar attachments, individuals become "alienated", he says. "They start looking for one other individual to save them, to save them from the wretchedness of their lives."

[Getty Images A drawing of Lancelot and Guinevere]
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Viren Swami believes today's ideas about romantic love can be traced back to medieval European stories like Lancelot and Guinevere

Today's dating apps turn that story into an algorithm, which Swami calls "relation-shopping". The search for a soulmate turns into the opposite of what they are looking for: "For many people, that's a really soulless experience.

"You're shopping for a partner… going through possibly dozens of people on the dating app until you get to a point where you go… I need to stop," he says.

The One

Jason Carroll, Professor of Marriage and Family Studies at the US Brigham Young University, based in Provo, Utah, is sympathetic to the longing for "The One".

"We are attachment-based creatures," he says. "We desire that bond." But in his lectures, he tells students they need to leave the idea of a soulmate, without giving up their desire for The One.

It sounds like a contradiction, but for Carroll, it's the difference between destiny and graft.

"A soulmate is just simply found. It's already pre‑made. But a one and only is something two people carve out together over years of adapting, apologising, and occasionally gritting their teeth," he says.

Soulmate trap

Carroll's argument draws on decades of research, which he put together in his report, The Soulmate Trap, much of which distinguishes between what psychologists call "destiny beliefs" - the idea that the right relationship should feel effortless - and "growth beliefs", which focus on what partners can do to make things work.

In a widely cited series of studies in the late 1990s and early 2000s led by Professor C. Raymond Knee at the University of Houston, researchers found that people who believed relationships were "meant to be" were far more likely to doubt their commitment after conflict. Those with more growth-minded views tended to stay more committed, even on days when they argued.

Those with growth-based views, Carroll argues, still want something special, but expect rough patches. "They ask… what can they do to make their relationship better, have improvement and have growth?"

[Getty Images A silhouette of a romantic couple]
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Research suggests people with "growth" beliefs about relationships still want something special, but expect challenges along the way

In his view, the soulmate belief is a trap - not the romance itself, but the expectation that love should never be hard. The most "soulful" part of a long relationship, he says, is not a cinematic charge, but having "front-row seats not only for each other's strengths, but... [their] challenges and weaknesses".

"That's a pretty sacred space," he says. "We only know those things because they've let us be there."

For Carroll, when love is treated as fate, people become less willing to do the unshowy work that actually keeps love alive. Carroll says the soulmate trap makes it much harder when a relationship hits its first serious snag.

"The first time there's any type of struggle, the immediate thought is, 'well, I thought you were my soulmate. But maybe you're not, because soulmates aren't supposed to deal with things'," he says. "But if relationships are going to go long term, it's never just going to be a downhill run."

Spark or trauma?

Vicki Pavitt, a London-based love coach, often helps people who thought they'd found their soulmate, only to discover that the fairy tale came with emotional manipulation, flakiness, and a constant sense of anxiety.

"When there is a lot of chemistry and the spark, I think that can sometimes be about opening old unhealthy patterns, like old wounds", she says.

"A person who is inconsistent or plays a bit hot and cold can make you feel 'I can't wait to see them again', but what's really happening is they're giving you so much anxiety and that it has you wanting more".

[Vicki Pavitt A shot of Vicki Pavitt wearing a white suit with a black top.]
Vicki Pavitt

Love coach Vicki Pavitt often works with people who thought they'd found a soulmate, only to find the relationship brought anxiety

Pavitt says what we feel to be destiny may be a pull from our nervous system recognising something that hurt us before and trying to fix it, a pattern therapists call a trauma bond.

This bond can seem like love, she says, and leads to people magnetically drawn into unhealthy dynamics because they are familiar, not because they are the perfect match.

One study often cited is by Canadian psychologists Donald Dutton and Susan Painter. In research published in 1993 while they were at the University of British Columbia, they followed 75 women after they had left abusive partners.

The team measured how strongly the women still felt attached to their exes and compared this with what their relationships had been like.

They found the strongest bonds were not in women who had consistently been abused, but in those whose partners alternated between charm and cruelty.

[Getty Images Two people tie a red ribbon to their little fingers]
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